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The Power of Journaling

As I sit here in my office, WordPress dashboard open, I try to reflect on the power of journaling especially through one’s journey of overcoming mental illness. I was not diagnosed with major depressive and anxiety disorder or PTSD until later in life (in my 30s!) but I’m pretty sure I’ve had these illnesses even… Continue reading The Power of Journaling

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Postpartum Anxiety: In Depth

I received an amazing amount of feedback from my previous post about dealing with postpartum anxiety and I’m glad it has reminded fellow mamas who recognize the same symptoms that they are not alone, and that what they are experiencing is very common and most importantly, treatable. I reread the blog post and realized that I… Continue reading Postpartum Anxiety: In Depth